Pomegranate (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pomegranate without glucose spikes

Pair with Protein

Consume pomegranate with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado slices or a small portion of almond butter alongside pomegranate. Fats can also help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Combine pomegranate with high-fiber foods like oats, chia seeds, or a small apple. Fiber helps slow digestion and stabilize blood sugar.

Smaller Portions

Reduce the portion size of pomegranate you consume to minimize the spike in glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming pomegranate to help your body process the sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating pomegranate to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the sugars and prevent a rapid spike in glucose levels.

Timing of Consumption

Consider consuming pomegranate as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating pomegranate to understand how it affects you personally and adjust your intake accordingly.

Herbal Teas

Drink herbal teas like cinnamon or chamomile after consuming pomegranate, as they may help in maintaining stable blood sugar levels.

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