Pomegranate (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pomegranate without glucose spikes

Pair with Protein

Combine pomegranate with a source of protein, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado or a small portion of almonds alongside your pomegranate intake. Fats can help stabilize blood sugar levels.

Consume Smaller Portions

Enjoy pomegranate in moderation by controlling portion sizes. This helps prevent excessive sugar intake in one sitting.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the natural sugars in pomegranate more efficiently.

Choose Whole Fruits

Whenever possible, opt for whole pomegranate seeds instead of juice. Whole fruits contain fiber that can help mitigate spikes.

Exercise Regularly

Engage in regular physical activity around your meals. A walk after eating can help lower blood sugar levels more quickly.

Incorporate Fiber-Rich Foods

Pair pomegranate with fiber-rich foods like chia seeds or oats to help slow down digestion and glucose absorption.

Mindful Eating

Eat your pomegranate slowly and mindfully. Chewing thoroughly aids in better digestion and helps you recognize fullness cues.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming pomegranate to understand its effects on your body and adjust your intake accordingly.

Consider Timing

Consume pomegranate as part of a balanced meal rather than on an empty stomach to moderate the impact on your blood sugar.

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