Pomegranate (100 G)
Afternoon Snack
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pomegranate without glucose spikes
Pair with Protein
Include a source of protein in your meal, such as Greek yogurt or cottage cheese, to help slow down the absorption of sugars from the pomegranate.
Add Healthy Fats
Combine pomegranate with healthy fats like avocado, nuts, or seeds. This can help stabilize your blood sugar levels.
Opt for Whole Grains
If you’re having pomegranate as part of a larger meal, choose whole grains like quinoa or barley instead of refined grains.
Limit Portion Size
Keep an eye on the portion size of pomegranate you consume to help manage the sugar intake.
Incorporate Fiber
Include high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach in your meal.
Stay Hydrated
Drinking water before and after eating pomegranate can help dilute the sugars and reduce their impact on your blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly, which can help regulate your blood sugar response.
Exercise Post-Meal
Engage in light physical activity, such as walking, after eating pomegranate to help lower blood glucose levels.
Monitor Meal Timing
Try consuming pomegranate alongside meals rather than on an empty stomach to minimize spikes in glucose.
Check Your Blood Sugar
Regularly monitoring your blood sugar levels can help you understand how pomegranate affects you and make necessary adjustments.
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