Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Whey Protein without glucose spikes

Portion Control

Reduce the portion size of Poha and whey protein to prevent excessive spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats, like a small serving of avocado or a sprinkle of chia seeds, to slow down the absorption of glucose.

Include Vegetables

Add non-starchy vegetables such as spinach or bell peppers to your Poha. These foods are low in carbohydrates and can help moderate the glucose response.

Choose a Low-Carb Whey

Opt for whey protein with minimal carbohydrates. Check labels for low-sugar options to reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help slow digestion and absorption of carbohydrates.

Add Protein

Include a source of protein such as boiled eggs or grilled chicken in your meal. This can help in stabilizing blood sugar levels.

Incorporate Fiber-Rich Foods

Add a side of lentils or chickpeas to your meal. These foods can help in reducing the impact of carbohydrate intake.

Eat Slowly

Take your time to chew and savor your meal. Eating slowly can help your body better manage glucose levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Monitor and Adjust

Keep track of how different food combinations affect your glucose levels and adjust meals accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1