Poha (1 Cup) and Tea (Tea India) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea without glucose spikes

Portion Control

Start by reducing the portion size of poha and tea you consume. Smaller portions can help in managing glucose spikes more effectively.

Add Protein

Incorporate a source of protein like boiled eggs, paneer, or a handful of nuts such as almonds or walnuts alongside your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a teaspoon of ghee or a few slices of avocado to your poha. Fats can help delay gastric emptying, thus moderating blood sugar levels.

Eat Fiber-rich Foods

Add vegetables like spinach, peas, or grated carrots to your poha to increase fiber content, which can slow carbohydrate absorption.

Choose Whole Grains

If possible, prepare poha using whole grain or brown rice flakes for a steadier release of glucose into the bloodstream.

Limit Sugar in Tea

Reduce or eliminate the amount of sugar added to your tea. Consider using a natural, low-calorie sweetener if needed.

Drink Water

Ensure you drink plenty of water throughout the day to stay hydrated and support metabolic processes.

Timing of Meals

Try to consume poha earlier in the day when your body's insulin sensitivity is typically higher, allowing for better glucose management.

Engage in Physical Activity

A short walk or light exercise post-meal can help in utilizing the glucose effectively, thus reducing spikes.

Mindful Eating

Consume your meals slowly and chew thoroughly to aid digestion and reduce rapid glucose absorption.

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