Sprouts (1 Cup) and Poha (1 Cup)

Breakfast

158 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Sprouts without glucose spikes

Portion Control

Start by eating smaller portions of poha and sprouts to reduce the immediate impact on blood sugar levels.

Add Protein

Incorporate a source of protein such as boiled eggs, paneer, or tofu alongside your meal. Protein can help moderate blood sugar spikes.

Include Healthy Fats

Add healthy fats like a spoonful of olive oil, avocado slices, or a sprinkle of nuts and seeds to your dish. Fats slow down the digestion process and help stabilize blood sugar.

Opt for Whole Grains

If possible, mix in some whole grains like quinoa or brown rice with your poha to make it more fiber-rich and reduce the glucose spike.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or bell peppers to your poha or sprouts. These vegetables are low in carbohydrates and high in fiber, which can help balance blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce the impact on blood sugar.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help in better digestion and absorption, leading to more stable blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric in your poha or sprouts. These spices may help in managing blood glucose levels effectively.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a brisk walk. Physical activity can enhance insulin sensitivity and help regulate blood sugar levels.

Check Ingredients

Ensure that the poha does not contain added sugars or high-carb ingredients like potatoes, which can increase the glucose spike.