Poha (1 Cup) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

204 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of poha and papaya to avoid excessive intake of carbohydrates, which can contribute to glucose spikes.

Add a side of leafy greens or a small salad with your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of sugars.

Include a source of protein such as boiled eggs, tofu, or Greek yogurt with your meal to help stabilize blood sugar levels.

Add a few nuts like almonds or walnuts, or a sprinkle of seeds like chia or flaxseeds, which can help reduce the rate of glucose absorption.

If possible, use red or brown rice poha instead of white rice poha for a more gradual increase in blood sugar.

Have papaya as part of a mixed fruit bowl with other low-sugar fruits like berries or apples to balance the sugar content.

Drink a glass of water before your meal to help with digestion and control hunger levels.

Engage in light physical activity like a short walk after meals to help your body use up the glucose more efficiently.

Take your time to chew thoroughly and savor your meal, which can aid in better digestion and glucose management.

Keep track of your blood sugar levels after consuming poha and papaya to determine your personal tolerance and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.