Poha (1 Cup) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of poha and papaya to minimize the impact on your blood sugar levels.

Include a source of protein such as boiled eggs, tofu, or Greek yogurt with your meal to slow down the absorption of carbohydrates.

Add nuts like almonds or seeds such as chia or flaxseeds to your poha or accompany your meal with a small serving of avocado.

Mix in vegetables like spinach or broccoli with your poha to add fiber, which can help stabilize blood sugar levels.

Avoid consuming high-carb meals on an empty stomach. Having a small protein or fiber-rich snack beforehand can help manage glucose levels.

Drink water before and during your meal to help digestion and regulate blood sugar.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Consider incorporating cinnamon or fenugreek into your diet, as they may help in regulating blood sugar.

Eat slowly and mindfully, focusing on chewing thoroughly to aid in better digestion and glucose management.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.