Poached Egg (1 Large)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach or tomatoes alongside your poached egg to slow down digestion and minimize glucose spikes.

Incorporate foods such as avocado or a small serving of nuts. The healthy fats can help balance your blood sugar levels.

Accompany your poached egg with a small portion of whole grain toast, such as whole wheat or rye, which can help moderate blood sugar fluctuations.

Add a small portion of lean protein like turkey or chicken breast to your meal to further stabilize your blood sugar.

Opt for green tea, which has supportive properties for blood sugar regulation, instead of sugary beverages.

Drink plenty of water before and during your meal to aid digestion and help maintain steady blood sugar levels.

Considering adding a splash of vinegar to your dish or salad. It may help to lower blood sugar spikes post-meal.

Be mindful of the portion size of your meal to avoid excessive calorie intake at once, which can lead to spikes.

Take your time to eat, chewing thoroughly, which can help in better digestion and a slower release of glucose into the bloodstream.

Try to eat meals at regular intervals to maintain steady blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods