Poached Egg (1 Large)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Combine your poached eggs with whole grain options like quinoa, barley, or whole grain toast to slow down digestion and reduce the spike.

Incorporate vegetables such as spinach, kale, or broccoli to your meal. These add fiber, which can help stabilize blood sugar levels.

Add healthy fats like avocado slices or a drizzle of olive oil to your meal. This can help slow the absorption of glucose.

Consider adding a side of lentils or chickpeas, as they are high in fiber and can help moderate blood sugar levels.

Sprinkle some chia seeds, flaxseeds, or almonds over your meal to introduce healthy fats and fiber.

Drinking water before your meal can aid in digestion and help manage blood sugar spikes.

Add a small portion of lean protein such as chicken breast or tofu to ensure a balanced meal and slower digestion.

Eating moderate portions can help in managing post-meal blood sugar responses.

Rather than consuming all your carbohydrates at once, spread them throughout your meal to prevent large spikes.

This can enhance digestion and allow your body time to regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.