Poached Egg (1 Large)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Poached Egg without glucose spikes

Pair with Whole Grains

Opt for whole grain toast such as whole wheat or rye bread instead of white bread when enjoying your poached egg. Whole grains digest more slowly and can help stabilize blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, tomatoes, or avocado in your meal. These add fiber and nutrients while helping to moderate blood sugar spikes.

Choose Low-Sugar Fruits

Add a side of berries such as strawberries, blueberries, or raspberries. They provide antioxidants and fiber, which can help balance blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as a small amount of olive oil, avocado slices, or a few nuts and seeds. Healthy fats can slow the absorption of carbohydrates.

Incorporate Protein

Combine your poached egg with another source of lean protein such as a small piece of fish, a slice of turkey, or Greek yogurt. Protein helps to regulate blood sugar levels by slowing digestion.

Drink Water or Herbal Tea

Avoid sugary beverages and opt for water or herbal tea with your meal to avoid additional sugar spikes.

Eat Smaller Portions

Consider having a smaller portion size of your meal and eating more frequently throughout the day. This can help keep blood sugar levels more stable.

Add Legumes

Include a side of legumes such as lentils or chickpeas. They are high in fiber and protein, which can help manage blood sugar levels.

Pre-Meal Exercise

Engage in a short bout of physical activity, like a 10-15 minute walk, before your meal. Physical activity can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Timing

Try to eat your meal at consistent times every day to help regulate your body’s insulin response. Avoid eating late at night when your metabolism may be slower.

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