Plums (1 Fruit (2 1/8 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Consume plums with a source of protein, like a handful of nuts or a slice of cheese, to slow down the absorption of sugars.

Add a fiber-rich food like chia seeds or oats to your meal to help stabilize your blood sugar levels after eating plums.

Limit the number of plums you eat in one sitting to reduce the overall sugar intake and its impact on your blood sugar.

Eat plums as part of a balanced meal rather than on an empty stomach to minimize spikes in glucose levels.

Drink plenty of water with your meal to help your body process the sugars more effectively.

Engage in light physical activity, such as a short walk, after eating plums to help your body use up the glucose.

Consider substituting some of the plums with other fruits that have a milder effect on blood sugar, such as apples or cherries.

Keep track of your blood sugar response to plums and adjust your consumption accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.