Plums (1 Fruit (2 1/8 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of plums you consume in one sitting to reduce the overall impact on your blood sugar levels.

Eat plums along with a protein source like nuts, seeds, or Greek yogurt. This can slow down the absorption of sugars.

Combine plums with foods rich in healthy fats, such as avocado or a handful of almonds, to help moderate glucose spikes.

Incorporate fiber-rich foods like chia seeds or oats when eating plums to slow down sugar absorption.

Drink plenty of water before and after eating plums to help your body process the sugars more efficiently.

Opt for fresh plums rather than dried ones, as dried fruits often have concentrated sugars which can lead to higher glucose spikes.

Consume plums as part of a balanced meal rather than by themselves to reduce their impact on your blood sugar.

Try to eat plums earlier in the day when your body is more active, which can help in processing sugars more effectively.

Engage in light physical activity, like a short walk, after consuming plums to help manage blood sugar levels.

Keep track of your blood sugar levels and adjust your intake accordingly to understand how your body specifically reacts to plums.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.