Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your plum pudding with high-fiber foods like chia seeds, flaxseeds, or a small serving of oats to slow down sugar absorption.

Include a source of protein such as Greek yogurt, cottage cheese, or nuts. Protein can help stabilize blood sugar levels.

Drink plenty of water before and after eating plum pudding to help with digestion and reduce sugar spikes.

Limit your portion size of plum pudding to keep sugar intake in check.

Engage in light physical activity, like a brisk walk, after consuming plum pudding to help your body use up the sugar.

Include healthy fats such as avocado, almonds, or walnuts with your meal to slow down digestion.

Take your time to eat the plum pudding, allowing your body to process the sugar more gradually.

Consume plum pudding as part of a balanced meal rather than on an empty stomach.

Keep track of your blood sugar levels after eating plum pudding and adjust your approach as needed.

If possible, choose or make a version of plum pudding with reduced sugar content to naturally lower the impact.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.