Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Plum Pudding without glucose spikes

Portion Control

Serve smaller portions of plum pudding to limit the intake of sugars and carbohydrates at one time.

Pair with Protein

Include a source of protein like Greek yogurt or a handful of nuts alongside your dessert to slow down the absorption of sugars.

Add Fiber

Incorporate foods rich in fiber, such as chia seeds or flaxseeds, to your meal to help moderate blood sugar levels.

Balance with Vegetables

Consume non-starchy vegetables like spinach, broccoli, or bell peppers as part of your meal to add bulk and help stabilize sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and the management of blood sugar levels.

Opt for Whole Grains

If including grains in your meal, choose whole grains like quinoa or barley to accompany your dessert, which can help in slowing carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado or olive oil to your meal, as they can help slow the digestion process and keep blood sugar levels stable.

Exercise Moderately

Engage in light physical activity such as walking after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This practice can help improve digestion and prevent overconsumption.

Monitor and Adjust

Keep track of your blood sugar levels after eating plum pudding and adjust your future consumption and accompanying foods accordingly.