Plum (1 Plum (2 1/8 Inches Dia))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Consuming protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, seeds, or a small portion of cheese to slow down sugar absorption.

Include fiber-rich foods like chia seeds, flaxseeds, or a small serving of legumes in your meal to aid in a slower release of glucose.

Limit the portion of plums to a smaller size and balance it with other low-glycemic foods to minimize spikes.

Drinking water before and after consuming plums can help maintain stable blood sugar levels.

Distribute your carbohydrate intake throughout the day rather than consuming them all at once.

Pair your plum with a small serving of whole grains like quinoa or barley to help moderate glucose levels.

Engage in light exercise, such as a short walk, after eating to help lower blood sugar spikes.

Eat slowly and mindfully, savoring each bite, which can aid in better digestion and blood sugar control.

Keep track of your blood sugar levels to understand how plums affect you personally and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.