Plum (1 Plum (2 1/8 Inches Dia))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Consume plums alongside a source of lean protein, such as grilled chicken, tofu, or Greek yogurt, to help slow down glucose absorption.

Incorporate healthy fats like almonds, walnuts, or a small serving of avocado with your plums to stabilize blood sugar levels.

Combine plums with fiber-rich foods like chia seeds, flaxseeds, or a serving of oatmeal to aid in moderating blood sugar spikes.

Be mindful of portion sizes when consuming plums to prevent excessive sugar intake at once.

Stay hydrated by drinking water before and after consuming plums, which can help with digestion and slow sugar absorption.

Pair plums with non-starchy vegetables such as spinach, kale, or cucumbers to add bulk and fiber to your meal.

Opt for whole plums instead of dried or processed versions to avoid added sugars and retain natural fiber.

Take your time to eat plums, savoring each bite to give your body more time to process the sugars gradually.

Consider having plums as part of a meal rather than a standalone snack, which can help distribute the sugar intake over a longer period.

Engage in light physical activity like walking or stretching after eating plums to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.