Plum (1 Plum (2 1/8 Inches Dia))
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Plum without glucose spikes
Pair with Protein or Healthy Fats
Consume plums alongside a source of protein or healthy fats like nuts, yogurt, or cheese to slow down the digestion and absorption of sugars.
Add Fiber
Increase your intake of fiber by eating plums with high-fiber foods such as chia seeds, oatmeal, or whole-grain toast to help stabilize blood sugar levels.
Monitor Portion Size
Limit the quantity of plums you consume in one sitting to reduce the overall sugar load.
Opt for Whole Plums
Choose fresh, whole plums instead of processed versions like juices or canned plums with added sugars.
Eat Slowly
Take your time to eat plums, chewing thoroughly to aid in digestion and prevent rapid sugar spikes.
Stay Hydrated
Drink water before consuming plums to help dilute the sugar and assist in better digestion.
Incorporate Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to salad dressings or meals when you consume plums to potentially help lower post-meal blood sugar levels.
Balance with Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli in your meal to balance out the sugars in plums.
Exercise Regularly
Engage in physical activity like a short walk after consuming plums to help your muscles use up more glucose.
Monitor Blood Sugar Response
Keep track of your blood sugar levels after eating plums to understand how your body reacts and adjust your diet accordingly.
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