Platinum Hydro Whey (Optimum Nutrition) (1 Serving)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Platinum Hydro Whey without glucose spikes

Combine with Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, chickpeas, or quinoa with your protein shake to slow down glucose absorption.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal when consuming the protein shake to help stabilize blood sugar levels.

Incorporate Protein

Pair the shake with a small portion of lean protein, such as grilled chicken breast or tofu, to mitigate blood sugar spikes.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, kale, or broccoli to your diet, as they are low in carbohydrates and can help in managing blood glucose levels.

Opt for Whole Grains

If you include grains in your meal, choose options like barley or whole oats, which have a slower effect on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to assist in regulating blood glucose levels and enhance digestion.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after consuming the shake to help your body use glucose more effectively.

Monitor Portion Sizes

Be mindful of how much of the protein shake you consume. A smaller serving may have a more manageable impact on your glucose levels.

Timing of Consumption

Consider consuming the protein shake during or after a meal rather than on an empty stomach to minimize spikes.

Consistent Meal Schedule

Maintain a regular eating schedule to help keep your blood sugar levels stable throughout the day.

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