Platinum 100% Whey Protein Isolate (NAKPRO) (1 Serving)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as lentils or chickpeas, in your meal. These can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or seeds into your diet. They can help stabilize blood sugar levels by slowing down digestion.

Opt for berries, cherries, or apples when consuming fruits, as they generally have a lower impact on blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Add vegetables such as spinach, kale, or broccoli to your meals. These options provide nutrients without causing significant glucose spikes.

Be mindful of the portion size of the whey protein isolate you consume. Smaller portions can help minimize glucose spikes.

Complement the whey protein isolate with whole food protein sources like eggs or lean chicken to provide a more balanced nutrient intake.

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity and manage blood sugar levels.

Take your time to eat and focus on your meal without distractions. This practice can help regulate digestion and prevent overeating.

Try consuming the whey protein isolate at a time when your body is more insulin-sensitive, such as post-exercise, to help mitigate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.