Platinum 100% Whey Protein Isolate (NAKPRO) (1 Serving)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Pair your whey protein isolate with foods high in fiber like vegetables, nuts, seeds, or whole grains to slow the absorption of glucose.

Reduce the portion size of your whey protein isolate and consume it in smaller amounts throughout the day.

Drink plenty of water throughout the day to help regulate your glucose levels more effectively.

Add a small amount of healthy fats such as avocado, olive oil, or fatty fish to your meal to help slow down glucose absorption.

Include fruits like berries, cherries, or apples with your whey protein isolate to balance the glucose impact.

Engage in moderate physical activity such as walking, cycling, or yoga after consuming whey protein to help manage glucose levels.

Ensure your whey protein isolate does not contain added sugars or other high-glucose ingredients.

Add legumes like lentils, chickpeas, or black beans to your meal to provide additional protein and fiber.

If you want to sweeten your whey protein isolate, use small amounts of natural sweeteners like stevia or monk fruit.

Keep track of your glucose levels after consuming whey protein isolate to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.