Platinum 100% Whey Protein Isolate (NAKPRO) (1 Serving)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume platinum 100% whey protein isolate without glucose spikes

Pair with Fiber-Rich Foods

Consume your whey protein isolate alongside high-fiber foods such as chia seeds, berries, or oatmeal to help slow down the digestion and absorption of sugars.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. Fats can help moderate the absorption of carbohydrates, leading to a steadier blood sugar level.

Eat Smaller, Frequent Meals

Instead of having large quantities of protein at once, consider spreading your intake across smaller, more frequent meals throughout the day.

Stay Hydrated

Drink plenty of water before and after consuming whey protein. Proper hydration can help your body process nutrients more efficiently.

Combine with Lean Protein Sources

Mix your whey protein with other lean protein sources like chicken breast or tofu, which can help balance the meal and slow down the rise in blood sugar.

Monitor Portion Sizes

Ensure that you are not consuming more protein than your body needs in one sitting, as excess protein can cause spikes in blood sugar levels.

Add Vegetables

Incorporate vegetables such as spinach, kale, or broccoli into your meal. These are low in sugar and can provide additional nutrients and fiber.

Exercise Regularly

Engage in regular physical activity, as it helps improve insulin sensitivity and can help your body better manage blood sugar levels after meals.

Choose Low-Sugar Flavors

Opt for whey protein isolates that have little to no added sugars or sweeteners. Check labels to make informed choices.

Opt for Complex Carbohydrates

If consuming carbohydrates with your protein, choose options like quinoa or brown rice, which are digested more slowly than simple carbs.

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