Plant Protein Powder (Fast & Up) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plant protein powder without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or oats into your protein shake or meal. These foods help slow down the absorption of sugars, preventing spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds in your meals. Fats can slow digestion and help stabilize blood sugar levels.

Consume with Vegetables

Add leafy greens such as spinach or kale to your protein shake or alongside your meal. These vegetables provide additional fiber and nutrients that aid in glucose regulation.

Opt for Whole Grains

If you're consuming your protein powder with grains, choose options like quinoa or barley that are less likely to cause spikes in glucose levels.

Incorporate Berries

If you enjoy fruits with your protein powder, choose berries such as strawberries, blueberries, or raspberries. They are lower in sugar and provide antioxidants.

Use Spices

Add spices like cinnamon or turmeric to your protein shake or meals. These spices have been shown to help improve insulin sensitivity and reduce blood sugar levels.

Hydrate Adequately

Drink water before and after consuming your protein powder. Proper hydration can assist in the effective processing and absorption of nutrients.

Control Portion Sizes

Be mindful of the amount of protein powder you consume, aiming to keep portions in check to avoid excessive intake that could lead to spikes.

Spread Protein Intake

Instead of consuming a large dose at once, consider spreading your protein intake throughout the day to maintain more stable glucose levels.

Limit Added Sugars

Avoid protein powders with added sugars or sweeteners. Opt for those with minimal ingredients or natural sweeteners like stevia or monk fruit.

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