Plain Yogurt (Whole Milk) (1 Cup (8 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain yogurt (whole milk) without glucose spikes

Add Fiber-Rich Foods

Include a handful of nuts or seeds such as chia seeds or flaxseeds. These additions are high in fiber and healthy fats, which can help moderate glucose spikes.

Incorporate Berries

Mix in a serving of berries like strawberries, blueberries, or raspberries. These fruits are low in sugar and provide additional fiber and nutrients.

Include Cinnamon

Sprinkle cinnamon on your yogurt. Some studies suggest that cinnamon may help improve insulin sensitivity and lower glucose levels.

Combine with a Protein Source

Eat yogurt with a boiled egg or some lean turkey slices. Adding protein can slow digestion, leading to a more gradual increase in blood sugar levels.

Choose Unsweetened Yogurt

If not already doing so, opt for plain, unsweetened yogurt to avoid added sugars, which can contribute to higher glucose spikes.

Portion Control

Reduce the portion size of yogurt if necessary, to limit the overall carbohydrate intake.

Timing of Consumption

Have the yogurt as part of a balanced meal rather than on its own, which can help moderate blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before or with your meal. Proper hydration can aid in digestion and glucose regulation.

Add Oats

Mix in a small amount of rolled oats, which can add fiber and help in slowing down the absorption of sugars.

Monitor Eating Habits

Keep a food diary to track how your body responds to different foods and quantities, allowing you to adjust your diet for better glucose control.

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