Plain Waffle (1 Belgian Waffle (3 Inches X 2 7/8 Inches X 1 1/8 Inches))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as eggs, Greek yogurt, or a handful of nuts to balance your meal and slow down the absorption of carbohydrates.

Add healthy fats like avocado, almond butter, or seeds (such as chia or flaxseeds) to your waffle meal to help stabilize blood sugar levels.

Include fiber-rich foods like berries, apple slices, or a small salad to increase fiber intake, which can help moderate blood sugar spikes.

If possible, prepare or choose waffles made with whole grain or alternative flours like oat or almond flour, which are digested more slowly.

Consider reducing the portion size of the waffle and complementing it with a larger serving of protein or fiber-rich foods.

Drink water or herbal tea with your meal to aid digestion and help with the regulation of blood sugar.

Add a splash of vinegar or a squeeze of lemon to salad or other parts of your meal; these acidic ingredients can help moderate blood sugar levels.

Use toppings like fresh fruit or a small amount of nut butter instead of syrup or sugary toppings to minimize the sugar load.

Take your time to eat, as eating slowly can help your body better manage blood sugar levels.

Engage in light physical activity such as a short walk after eating, which can help in utilizing glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.