Plain Waffle (1 Belgian Waffle (3 Inches X 2 7/8 Inches X 1 1/8 Inches))
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Plain Waffle without glucose spikes
Combine with Protein or Healthy Fats
Include a source of protein or healthy fats with your waffle. This could be a serving of Greek yogurt, a handful of nuts, or a slice of avocado.
Add Fiber-Rich Toppings
Top your waffle with fresh berries like strawberries, blueberries, or raspberries. These fruits are not only delicious but also help slow down sugar absorption.
Opt for Whole-Grain or Multigrain Options
If possible, choose whole-grain or multigrain waffles instead of plain ones. The increased fiber content can help moderate blood sugar levels.
Incorporate Cinnamon
Sprinkle some cinnamon on your waffle. Cinnamon is known to help improve insulin sensitivity and may help reduce blood sugar spikes.
Pair with a Glass of Water
Drink a glass of water with your meal to help with digestion and absorption. This can aid in moderating blood sugar levels.
Practice Portion Control
Consider reducing the portion size of the waffle you consume. Eating smaller amounts can naturally help in controlling blood sugar spikes.
Include a Side Salad
If you’re having waffles as part of a larger meal, include a small side salad with leafy greens, cucumber, and cherry tomatoes to add more fiber and nutrients.
Exercise Moderately After Eating
Engaging in light physical activity, such as a walk, after eating can help manage blood sugar levels by increasing insulin sensitivity.
Monitor Timing of Consumption
Consider eating your waffle as part of a balanced meal rather than as a standalone snack to help stabilize blood sugar levels.
Use Natural Sweeteners Sparingly
If you prefer adding syrup, opt for a small amount of natural sweeteners like pure maple syrup or honey. They are less processed and can be used in moderation.
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