Vegetable Curry (1 Cup) and Plain Paratha (1 Piece)

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the paratha and curry serving to help manage the glucose spike more effectively.

Add a side of boiled eggs or grilled chicken to your meal. Proteins can slow the absorption of carbohydrates.

Incorporate a small amount of healthy fats, such as avocado or a handful of nuts, to help slow digestion and mitigate glucose spikes.

Include a small salad with leafy greens, cucumbers, and tomatoes to your meal. Fiber can help regulate glucose levels.

Drink plenty of water throughout the meal. Proper hydration can aid digestion and glucose management.

If possible, opt for whole grain or multigrain parathas, which digest more slowly compared to refined flour parathas.

Cook the vegetable curry with minimal oil and avoid deep-frying ingredients to reduce the overall calorie load.

Eat your meal slowly to give your body time to process the food, which can help stabilize blood sugar levels.

Add lentils or chickpeas to your vegetable curry. These are excellent sources of fiber and protein.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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