Vegetable Curry (1 Cup) and Plain Paratha (1 Piece)

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha, Vegetable Curry without glucose spikes

Increase Fiber Intake

Add a side of vegetables such as broccoli, spinach, or kale to your meal. These are high in fiber, which can help slow down the absorption of glucose.

Include Protein

Pair your meal with a source of protein like grilled chicken, tofu, or lentils. Protein can help regulate blood sugar levels by slowing the digestion process.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can help moderate the glucose response by slowing digestion.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal. This can aid in digestion and help manage blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of the paratha and curry. Reducing the quantity can lessen the glucose load on your system.

Incorporate Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad. Vinegar may help reduce post-meal blood sugar spikes.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your muscles use glucose more efficiently, reducing blood sugar levels.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time eating. Eating slowly can improve digestion and help prevent rapid spikes in blood sugar.

Balance Your Meal

Try to balance your plate with equal portions of protein, vegetables, and paratha. This can help slow down the release of glucose into your bloodstream.