Plain Paratha (1 Piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha without glucose spikes

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or Greek yogurt, to slow down the digestion and absorption of carbohydrates in the paratha.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar levels.

Eat with Vegetables

Include non-starchy vegetables like spinach, kale, or bell peppers. These can add fiber and nutrients, helping to reduce the glucose spike.

Opt for Whole Grain Paratha

If possible, choose whole grain or multi-grain versions of paratha, which have more fiber and nutrients compared to plain paratha.

Smaller Portions

Reduce the portion size of the paratha you consume. Smaller amounts will result in a lower glucose load on your body.

Balanced Meal

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats. Avoid eating paratha alone.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the food more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use the glucose more effectively.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before meals, as it may help reduce blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your eating habits based on your body's response to different foods and combinations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1