Plain Pancakes (1 Pancake (4 Inches Dia))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Pancakes without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as a side of scrambled eggs or a dollop of Greek yogurt, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like a handful of nuts or slices of avocado. These can help stabilize blood sugar levels.

Opt for Whole Grain Pancakes

If possible, choose or make pancakes using whole grain flour instead of plain white flour to increase fiber content.

Use Natural Sweeteners

Replace syrup with fresh or frozen berries, which provide natural sweetness along with fiber.

Include Fiber-Rich Foods

Pair your pancakes with a fiber-rich side like a small serving of chia pudding or sliced apple.

Limit Portion Size

Reduce the portion size of pancakes to manage the intake of carbohydrates more effectively.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and reduce the concentration of sugar in your bloodstream.

Incorporate Vinegar

Consume a small amount of vinegar or lemon juice before eating to help improve insulin sensitivity.

Eat Slowly

Take your time while eating to allow your body to properly process and digest the carbohydrates.

Engage in Light Activity

Go for a short walk after your meal to help your body utilize the sugar more efficiently.

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