Plain Pancakes (1 Pancake (4 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of pancakes you consume to keep your blood sugar levels more stable.

Opt for pancakes made from whole grain or buckwheat flour instead of refined white flour to slow down the digestion process.

Incorporate fiber-rich toppings like berries, or mix chia seeds or flaxseeds into the batter to slow carbohydrate absorption.

Pair your pancakes with protein sources such as Greek yogurt, eggs, or a handful of nuts to help stabilize blood sugar levels.

Use alternatives such as fresh fruit compote, nut butter, or a small amount of honey instead of high-sugar syrups.

Drink plenty of water before and during your meal, as adequate hydration can aid in the digestion process.

Include healthy fats like avocado or a sprinkle of seeds to provide satiety and further balance blood sugar levels.

Reduce the amount of added sugars in your pancake recipe or choose sugar substitutes.

Adding a side of non-starchy vegetables like spinach or a small salad can help balance your meal.

Take your time to enjoy your meal and avoid rushing, as mindful eating can improve digestion and glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.