Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

171 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of biscuits you consume in one sitting to reduce the overall carbohydrate load.

Opt for whole grain or fiber-enriched biscuits instead of plain or buttermilk options. The added fiber helps slow down sugar absorption.

Pair biscuits with a source of protein, such as a small portion of cheese or a handful of nuts, to help stabilize blood sugar levels.

Gradually decrease the amount of sugar you add to your tea, or consider using a sugar substitute.

Use unsweetened almond milk or a similar alternative to lower the sugar content in your tea.

Add healthy fats like a teaspoon of nut butter on your biscuit to slow down digestion and sugar absorption.

Add a pinch of cinnamon to your tea or sprinkle it on your biscuits, as cinnamon may help improve insulin sensitivity.

Drink plenty of water before and after your snack to help your body manage glucose levels more effectively.

Eat slowly and savor each bite, which can help you feel satisfied with smaller portions.

Take a short walk after consuming your snack to help your body use up some of the glucose as energy.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.