Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

171 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole-grain or oat-based biscuits instead of plain or buttermilk ones. These options have a slower release of glucose.

Add a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Consider using a sugar substitute in your tea, or reduce the amount of sugar added to decrease the overall sugar intake.

Use unsweetened almond milk or another plant-based milk instead of regular milk to lower sugar and carbohydrate content.

Include a fiber-rich side, such as a small apple or a few carrot sticks, to slow down digestion and glucose absorption.

Be mindful of the portion sizes of biscuits and tea to prevent consuming excess carbohydrates.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote better blood sugar control.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Avoid consuming biscuits and tea on an empty stomach; pair them with other foods that can help moderate the glucose spike.

Add a sprinkle of cinnamon to your tea, as it may help improve insulin sensitivity and decrease blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.