Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea Unsweetened (1 Teacup (6 Fl Oz))

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of biscuits you consume in one sitting. Smaller portions can help manage blood sugar levels.

Pair biscuits with a protein-rich food like a hard-boiled egg, Greek yogurt, or cottage cheese to slow the absorption of carbohydrates.

Add a small amount of healthy fat, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

If possible, opt for whole grain or multi-grain biscuits that contain more fiber, which can moderate blood sugar spikes.

Include fiber-rich foods such as chia seeds, flaxseeds, or vegetables in your meal to slow digestion and glucose absorption.

Drink plenty of water or herbal tea, which can help your body manage blood sugar more effectively.

Try eating biscuits as part of a balanced meal rather than on their own. This can help reduce the impact on your blood sugar.

Sprinkle a small amount of cinnamon on your biscuits or in your tea. Cinnamon has been known to help in managing blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Eat slowly and savor each bite, which can help you feel more satisfied and less likely to overeat.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods