Plain French Toast (1 Regular Slice)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain French Toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to help slow down sugar absorption.

Add Protein and Healthy Fats

Include a source of protein such as Greek yogurt or a handful of nuts. You could also add a topping of almond or peanut butter to your toast.

Incorporate Fiber-Rich Toppings

Use toppings like fresh berries or sliced apples to add fiber, which can help moderate blood sugar levels.

Limit Syrup Use

Instead of drizzling traditional syrup, try using a small amount of natural sweeteners like honey or date syrup, or consider alternatives such as cinnamon or nutmeg for flavor enhancement without added sugar.

Pair with a Side of Vegetables

Consider having a small salad or some veggies on the side to add more fiber and nutrients to your meal.

Drink Water or Unsweetened Tea

Avoid sugary drinks and opt for water or unsweetened beverages to help manage blood sugar levels.

Portion Control

Keep your portion size of French toast small to manage your intake of carbohydrates in one sitting.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels naturally.

Monitor and Adjust

Keep track of how your body responds to eating French toast and make necessary adjustments, such as further reducing portion sizes or increasing the amount of fiber and protein in the meal.

Experiment with Flour Alternatives

If making French toast at home, consider using flour alternatives like almond flour or chickpea flour for a lower-carb version.

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