Plain French Toast (1 Regular Slice)
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Plain French Toast without glucose spikes
Choose Whole-Grain Bread
Opt for whole-grain or multigrain bread instead of white bread to make your French toast. Whole grains are digested more slowly, which helps moderate blood sugar levels.
Add Protein
Incorporate a source of protein with your meal. This could be a side of Greek yogurt, cottage cheese, or a handful of nuts. Protein helps to slow down the absorption of carbohydrates.
Include Healthy Fats
Add a serving of healthy fats to your meal, such as a small amount of avocado, a sprinkle of chia seeds, or a few slices of almond butter. Healthy fats can help you feel fuller longer and slow glucose absorption.
Top with Berries
Instead of syrup or powdered sugar, top your French toast with fresh berries like strawberries, blueberries, or raspberries. These fruits have a lower impact on blood sugar levels and add natural sweetness.
Use Cinnamon
Sprinkle cinnamon on your French toast. Cinnamon can help to improve insulin sensitivity and reduce blood sugar spikes.
Drink Water or Unsweetened Beverages
Pair your meal with water, unsweetened tea, or coffee. Avoid sugary drinks that can contribute to higher blood sugar spikes.
Portion Control
Be mindful of your portion sizes. Eating smaller portions can help reduce the overall impact on your blood sugar levels.
Eat Slowly
Take your time to eat and savor your meal. Eating slowly can help your body process the food more effectively and prevent spikes in blood sugar.
Add Fiber
Enhance your French toast by mixing some ground flaxseeds or chia seeds into the egg mixture before cooking. These seeds add fiber, which can help moderate blood sugar levels.
Exercise Post-Meal
Go for a light walk or engage in some gentle exercise after eating. Physical activity can help reduce blood sugar levels naturally.
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