Plain Dumpling (1 Small)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish. Protein helps slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels and provide a sense of fullness.

Include a variety of non-starchy vegetables such as spinach, kale, broccoli, or bell peppers. Fiber can slow the digestion of carbohydrates.

Reduce the portion size of the dumplings. Smaller servings can mitigate the impact on your blood sugar.

Drink water before and during your meal. Staying hydrated can aid in digestion and help with blood sugar control.

If possible, opt for whole grain versions of dumplings, which contain more fiber than their refined counterparts.

Eat dumplings as part of a balanced meal rather than on their own to prevent spikes.

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more efficiently.

Eat slowly and savor each bite. This practice can prevent overeating and help you recognize fullness cues earlier.

Keep track of your blood sugar levels to understand how your body responds and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.