Plain dosa (1 piece)

124 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like lentils, chickpea stew, or cottage cheese when eating dosa to help slow down the absorption of glucose.

Incorporate high-fiber foods such as vegetables or a small salad with your dosa. Fiber can help moderate blood sugar levels.

When possible, opt for dosa made from whole grains or mix in some whole grain flour to the batter for more sustained energy release.

Be mindful of your portion size. Consuming smaller servings can help prevent large glucose spikes.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to help slow down digestion and stabilize blood sugar.

Drink water before and during your meal to help with digestion and metabolism, which can impact blood sugar levels.

Engage in light physical activity such as a short walk after your meal. This can aid in utilizing the glucose and stabilizing blood sugar levels.

Have meals at regular intervals to maintain steady blood sugar levels and avoid prolonged fasting.

Eating slowly and thoroughly chewing your food can aid in better digestion and a more gradual release of glucose into the bloodstream.

Regularly check your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods