Plain Dahi (Mother Dairy) (1 Serving)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of dietary fiber, such as chia seeds or flaxseeds, into the plain dahi. This can help in stabilizing blood sugar levels.

Mix in a small portion of nuts like almonds or walnuts, which can slow the absorption of glucose and help minimize spikes.

Have plain dahi alongside non-starchy vegetables like spinach, cucumbers, or carrots to create a balanced meal.

If you’re consuming dahi with grains, opt for whole grains like quinoa or oats, which can help in controlling glucose levels.

Sprinkle a bit of cinnamon on the dahi, as it is known to help regulate blood sugar.

Pair dahi with other fermented foods like sauerkraut or kimchi, which may aid in better digestion and glucose metabolism.

Keep an eye on the portion size of dahi you consume, as moderation can help manage glucose spikes.

Include plain dahi as a part of a balanced meal with proteins, healthy fats, and low-glycemic carbohydrates.

Ensure you drink enough water throughout the day, as good hydration supports optimal metabolic functioning.

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods