Plain Cashew Butter Nuts (Without Salt Added) (100 G)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Combine cashew butter with fiber-rich foods like apple slices or whole-grain bread to help slow down glucose absorption.

Add a protein source such as a small serving of Greek yogurt or a hard-boiled egg alongside your cashew butter to stabilize your blood sugar levels.

Incorporate foods rich in healthy fats, such as avocado slices or a handful of almonds, to help moderate glucose spikes.

Reduce the serving size of cashew butter to minimize its impact on your blood sugar levels.

Drink plenty of water before and after consuming cashew butter to help regulate your body's glucose processing.

Enjoy cashew butter with low-sugar vegetables like celery sticks or carrot sticks for added nutrients and reduced spike potential.

Avoid eating large amounts of cashew butter at once. Instead, spread your intake over a period of time to lessen the impact on blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose in your bloodstream.

Eat cashew butter as part of a balanced meal rather than a standalone snack to help maintain stable blood sugar levels.

Prioritize whole, unprocessed foods throughout the day to maintain overall stable insulin levels and reduce the impact of occasional glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.