Plain Cashew Butter Nuts (Without Salt Added) (100 G)
Breakfast
128 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume plain cashew butter nuts (without salt added) without glucose spikes
Pair with Protein or Healthy Fats
Combine cashew butter with foods rich in protein or healthy fats such as Greek yogurt, cottage cheese, or avocado. This can help slow down digestion and reduce glucose spikes.
Include Fiber
Add foods high in fiber to your meal, like chia seeds, flaxseeds, or a small serving of fruits like berries or apples, to help stabilize blood sugar levels.
Stay Hydrated
Ensure adequate hydration by drinking water throughout the day, which can aid in better digestion and glucose management.
Portion Control
Be mindful of portion sizes when consuming cashew butter to avoid excessive intake that could lead to glucose spikes.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.
Add Whole Grains
Pairing cashew butter with whole grain options like whole grain bread or oatmeal can provide additional fiber and nutrients to help control blood sugar.
Consume With Non-Starchy Vegetables
Pair with non-starchy vegetables like carrots, celery, or cucumber to add volume and nutrient diversity to your meal while helping to moderate glucose spikes.
Monitor Timing of Intake
Consume cashew butter as part of a balanced meal instead of on its own to minimize its impact on blood sugar levels.
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