Pizza with Meat and Vegetables (1 Pizza (9 Inches Dia))
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pizza With Meat And Vegetables without glucose spikes
Portion Control
Limit the amount of pizza you consume in one sitting. Eating smaller portions can help mitigate glucose spikes.
Balance with Protein and Fiber
Add a side of protein-rich foods like grilled chicken or tofu, and fiber-rich vegetables like broccoli or spinach. These can help slow down carbohydrate absorption.
Choose Whole Grain Options
If available, opt for a pizza crust made from whole grains. Whole grains are generally digested more slowly.
Load Up on Vegetables
Top your pizza with extra vegetables such as bell peppers, mushrooms, or spinach. These add fiber and nutrients which can help stabilize blood sugar levels.
Pair with a Salad
Have a green salad with leafy greens, cucumbers, and tomatoes before eating pizza. This can fill you up and reduce the number of pizza slices you might consume.
Drink Water
Hydrate with water before and during your meal. This can aid digestion and help control appetite.
Include Healthy Fats
Add a small amount of healthy fats like avocado or nuts to your meal. Fats can slow down digestion and the absorption of sugars.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food, which can help reduce the glucose spike.
Engage in Light Activity
Consider a short walk or light exercise after eating. Physical activity can help lower blood sugar levels.
Monitor Your Body's Response
Keep track of your blood sugar levels before and after eating pizza to understand how your body reacts and adjust your approach accordingly.
Find Glucose response for your favourite foods
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