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Pizza with Meat and Vegetables (1 Pizza (9 Inches Dia))

food-timeDinner

133 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume Pizza With Meat And Vegetables without glucose spikes

Portion Control

Limit the quantity of pizza you consume in one sitting to reduce the overall impact on your blood sugar levels.

Choose Whole Grain or Thin Crust

Opt for a whole grain or thin crust pizza to lower carbohydrate intake and slow down digestion.

Add a Side Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add fiber and slow down glucose absorption.

Incorporate Healthy Fats

Include healthy fats like avocado or nuts in your meal to help stabilize blood sugar levels.

Opt for High-Protein Toppings

Choose toppings like grilled chicken or turkey instead of processed meats to help regulate blood sugar.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion and reduce the spike in glucose levels.

Include Fiber-Rich Vegetables

Add extra fiber-rich vegetables like spinach, peppers, or broccoli as toppings to enhance nutrient intake and slow digestion.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and prevent overeating.

Monitor Meal Timing

Avoid eating pizza late at night to give your body ample time to metabolize the meal before bedtime.

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