Pizza with Meat and Vegetables (1 Pizza (9 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose a thin crust pizza instead of a thick or stuffed crust to reduce the carbohydrate content.

Increase the quantity of low-carb vegetables like spinach, bell peppers, mushrooms, and onions on your pizza.

Top your pizza with healthy fats such as avocado slices or a drizzle of olive oil to slow down the absorption of carbohydrates.

Pair your pizza with a high-protein side dish such as grilled chicken, fish, or a small serving of Greek yogurt.

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes, and dress it with a vinaigrette.

Stay hydrated by drinking plenty of water before, during, and after your meal to help manage your blood sugar levels.

Limit your pizza intake to one or two slices to keep your carbohydrate consumption in check.

Eat your meal slowly and chew thoroughly to give your body more time to process the food.

Engage in light physical activity, such as a 15-20 minute walk, after eating to help your body use the glucose more efficiently.

Keep track of your blood sugar levels to understand how different types and quantities of food affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.