Pizza Crust (1 Piece (1/6 Of Crust))
Dinner
120 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pizza Crust without glucose spikes
Pair with Protein and Healthy Fats
Add grilled chicken or turkey to your pizza, or consider a side of nuts like almonds or walnuts to help slow down the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Top your pizza with ample vegetables such as bell peppers, mushrooms, and spinach. These can help moderate the spike by adding fiber to your meal.
Opt for Whole Wheat or Thin Crust
Choose a whole wheat or thin crust option instead of a regular crust to increase fiber content and reduce carbohydrate load.
Drink Water
Stay hydrated by drinking water before and during your meal, which can aid digestion and help manage blood sugar levels.
Eat Slowly
Take your time to eat and savor each bite. Eating slowly can help improve digestion and give your body time to process the incoming carbohydrates more effectively.
Add a Side Salad
A side salad with leafy greens and a vinegar-based dressing can add fiber and help regulate your blood sugar response.
Use Tomato Sauce Sparingly
Be mindful of the amount of tomato sauce, as it can contain added sugars. Opt for sauces with no added sugar or use less of it.
Incorporate Legumes
Consider adding black beans or lentils to your pizza toppings for additional protein and fiber.
Plan Portion Sizes
Limit the portion size of the pizza crust you consume in one sitting to keep your carbohydrate intake in check.
Have a Post-Meal Walk
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.
Find Glucose response for your favourite foods
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