Pizza Crust (1 Piece (1/6 Of Crust))

Dinner

121 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Pizza Crust without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken or turkey. Protein can help stabilize blood sugar levels by slowing down digestion.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts. Healthy fats can also slow digestion and absorption of carbohydrates.

Opt for Whole Grain Crust

Choose a whole grain or whole wheat pizza crust, which digests slower than refined flour options and can help maintain stable blood sugar levels.

Add Fiber-Rich Toppings

Load your pizza with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber aids in slowing digestion and helps in controlling blood sugar spikes.

Eat with a Salad

Start your meal with a salad featuring leafy greens and a vinaigrette dressing to add fiber and nutrients, which can help moderate blood sugar rises.

Portion Control

Limit your portion size to control the amount of carbohydrate intake, reducing the potential for a spike.

Stay Hydrated

Drink water throughout your meal. Proper hydration can aid in digestion and help your body process carbohydrates more efficiently.

Mindful Chewing

Chew your food slowly and thoroughly. This can aid digestion and give your body time to process and regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity after eating, such as a short walk. Physical activity can help lower blood sugar levels by increasing your muscles' uptake of glucose.

Monitor Timing

Try to eat your pizza during lunch rather than dinner. Your body's insulin sensitivity tends to be higher earlier in the day, which might help in better glucose regulation.