Pizza Crust (1 Piece (1/6 Of Crust))
Dinner
110 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pizza Crust without glucose spikes
Portion Control
Limit the amount of pizza crust you consume in a single sitting to reduce the overall carbohydrate intake.
Opt for Whole Grain Crust
Choose pizza crust made from whole grains as they are digested more slowly.
Load Up on Vegetables
Add a generous amount of non-starchy vegetables like spinach, bell peppers, tomatoes, and mushrooms as toppings.
Include Protein
Add protein-rich toppings such as grilled chicken, lean beef, or tofu, which can help slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil on top of your pizza to help reduce the spike.
Pair with a Salad
Eat a salad with leafy greens and a light vinaigrette before your pizza. This fiber-rich starter can help moderate the glucose response.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism.
Eat Slowly
Take your time to chew and enjoy your food, which can help with better digestion and slower glucose release.
Physical Activity
Go for a short walk after eating pizza to help stabilize your blood sugar levels.
Monitor your Toppings
Avoid high-sugar and high-carb toppings like pineapple or sweet BBQ sauce.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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