Pizza Cheese (1 Cup, Shredded)
Dinner
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pizza Cheese without glucose spikes
Add Vegetables
Top your pizza with non-starchy vegetables like bell peppers, mushrooms, spinach, and tomatoes. These foods can slow down the digestion process and help stabilize blood sugar levels.
Opt for Whole Grain or Cauliflower Crust
Choose a pizza crust made from whole grains or cauliflower instead of refined white flour. This can help moderate the rise in blood sugar.
Protein Boost
Add lean proteins such as grilled chicken, turkey, or tofu to your pizza. Protein can help balance blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a drizzle of olive oil on your pizza. Healthy fats can slow the absorption of carbohydrates.
Smaller Portions
Reduce the portion size of the pizza you eat. Smaller portions can help manage blood sugar more effectively.
Combine with Fiber-Rich Foods
Pair your pizza with a side salad that includes leafy greens, cucumbers, and other high-fiber vegetables to slow down sugar absorption.
Hydrate Well
Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat, chewing each bite thoroughly. Eating slowly can help prevent a rapid spike in blood sugar.
Pre-Meal Snack
Have a small, fiber-rich snack like a handful of almonds or a piece of fruit before eating pizza. This can help curb the blood sugar spike.
Monitor and Adjust
Keep track of your blood sugar levels after eating pizza to understand how it affects you personally. Adjust your diet and portion sizes accordingly.
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