
Pita Bread (1 Medium Pita (5 1/4 Inches Dia)) and Scrambled Egg (Whole, Cooked) (1 Large)
Lunch
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pita Bread, Scrambled Egg (Whole, Cooked) without glucose spikes
Portion Control
Reduce the portion size of the pita bread and scrambled eggs you consume to help moderate the glucose spike.
Pair with Fiber
Add high-fiber foods to your meal, such as a small salad with leafy greens, to slow down the absorption of glucose.
Include Protein
Incorporate a lean, low-fat protein source, like grilled chicken or tofu, to balance your meal and help stabilize blood sugar levels.
Add Healthy Fats
Include a small portion of healthy fats, such as avocado or a handful of nuts, to slow digestion and prevent rapid glucose spikes.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and prevent overeating.
Chew Thoroughly
Take your time to chew food thoroughly, as this aids digestion and can slow the absorption of carbohydrates.
Engage in Light Activity
After eating, consider taking a short walk or engaging in light physical activity to help your body use the glucose more efficiently.
Monitor Meal Timing
Try eating smaller, more frequent meals throughout the day to maintain steadier blood sugar levels rather than consuming large meals.
Choose Whole Grain Variants
If available, opt for whole-grain or whole-wheat pita bread, which may have a lesser impact on blood sugar levels compared to refined versions.
Mindful Eating
Practice mindful eating by being aware of your hunger signals and stopping when you’re comfortably full to avoid excessive intake.

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