Pita Bread (1 Medium Pita (5 1/4 Inches Dia)) and Scrambled Egg (Whole, Cooked) (1 Large)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber, such as vegetables like broccoli or spinach, alongside your meal to slow down the absorption of glucose.

Include healthy fats like avocado or a small handful of nuts, such as almonds, to your meal to help stabilize blood sugar levels.

Reduce the portion size of the pita bread to limit the quantity of carbohydrates consumed in one sitting.

If possible, select whole grain or whole wheat pita bread, which may have less impact on blood sugar compared to refined versions.

Add lean proteins such as grilled chicken or turkey slices to your meal to aid in moderating blood sugar spikes.

Drink plenty of water throughout the day, which can help your body metabolize carbohydrates more effectively.

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently.

Eat slowly and chew thoroughly, which can help improve digestion and prevent rapid glucose spikes.

Instead of consuming all carbohydrates at once, spread them out over several smaller meals throughout the day.

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.