Pita Bread (1 Medium Pita (5 1/4 Inches Dia)) and Scrambled Egg (Whole, Cooked) (1 Large)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pita bread and scrambled eggs you consume to help moderate the glucose spike.

Add high-fiber foods to your meal, such as a small salad with leafy greens, to slow down the absorption of glucose.

Incorporate a lean, low-fat protein source, like grilled chicken or tofu, to balance your meal and help stabilize blood sugar levels.

Include a small portion of healthy fats, such as avocado or a handful of nuts, to slow digestion and prevent rapid glucose spikes.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Take your time to chew food thoroughly, as this aids digestion and can slow the absorption of carbohydrates.

After eating, consider taking a short walk or engaging in light physical activity to help your body use the glucose more efficiently.

Try eating smaller, more frequent meals throughout the day to maintain steadier blood sugar levels rather than consuming large meals.

If available, opt for whole-grain or whole-wheat pita bread, which may have a lesser impact on blood sugar levels compared to refined versions.

Practice mindful eating by being aware of your hunger signals and stopping when you’re comfortably full to avoid excessive intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.