Pistachio Nuts (1 Kernel) and Sweet or Dark Chocolate (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pistachio nuts, sweet or dark chocolate without glucose spikes

Pair with Fiber-Rich Foods

Combine pistachio nuts and chocolate with foods high in fiber like oats, quinoa, or vegetables like broccoli and spinach. Fiber can help moderate blood sugar levels.

Eat Smaller Portions

Reduce the quantity of pistachios and chocolate in your portion sizes. Smaller portions contribute to lesser spikes in blood glucose.

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or lean meats. Protein slows the absorption of sugars.

Include Healthy Fats

Pair with foods that contain healthy fats, like avocados or olive oil, which can help slow down digestion and glucose absorption.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated helps regulate blood sugar levels.

Spread Out Consumption

Instead of consuming a large quantity at once, spread out the consumption of pistachios and chocolate throughout the day in smaller portions.

Physical Activity

Engage in a light walk or some form of physical activity post-consumption. Exercise can help lower blood sugar levels.

Choose Whole Foods

Opt for whole, minimally processed foods alongside pistachios and chocolate, such as apples, pears, or carrots.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds and make adjustments as needed.

Mind Your Overall Diet

Ensure your overall diet is balanced with plenty of non-starchy vegetables, lean proteins, and whole grains to help manage blood sugar levels effectively.

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