Pistachio Nuts (1 Kernel) and Sweet or Dark Chocolate (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pistachio nuts, sweet or dark chocolate without glucose spikes

Portion Control

Monitor and limit your portion sizes to prevent excessive intake that could contribute to a glucose spike.

Pair with Protein

Combine pistachios and chocolate with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado or olive oil, alongside your snack to slow down glucose absorption.

Mix with Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to help moderate the rise in blood sugar.

Stay Hydrated

Drink a glass of water before enjoying your snack, as staying hydrated can help with the digestion process and reduce potential blood sugar spikes.

Eat Mindfully

Pay attention to your eating habits by savoring each bite and chewing slowly, which can help regulate digestion and absorption.

Exercise Regularly

Engage in light physical activity, like a short walk, after consuming your snack to help lower blood sugar levels more quickly.

Monitor Timing

Have your snack as part of a balanced meal rather than on its own to lessen its impact on your blood sugar.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content (70% or more), which generally contains less sugar and has a more moderate impact on blood sugar levels.

Experiment with Different Nuts

Consider mixing pistachios with other nuts like almonds or walnuts, which can offer different nutrient profiles and potentially reduce the impact on blood sugar.

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