pistachio (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of pistachios to a small handful, as consuming them in moderation can help manage glucose spikes.

Combine pistachios with a source of lean protein, such as a boiled egg or a piece of grilled chicken, to slow down digestion and glucose absorption.

Include a source of healthy fats, like avocado slices or a small serving of olives, alongside your pistachios to help stabilize blood sugar levels.

Incorporate high-fiber foods such as lentils or quinoa to help slow the absorption of sugars and prevent spikes.

Drink plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels more effectively.

After consuming pistachios, consider taking a short walk or engaging in light physical activity to help lower blood sugar levels.

Pay attention to when you eat pistachios; consuming them as part of a balanced meal rather than as a standalone snack can help reduce glucose spikes.

Eat slowly and mindfully, savoring each bite to help improve digestion and the body's response to sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.