pistachio (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pistachio without glucose spikes

Pair with Protein

Eat pistachios alongside a source of protein, such as a boiled egg or Greek yogurt. This combination can help slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds with your pistachios. Fiber can aid in stabilizing blood sugar levels.

Moderate Portion Size

Be mindful of the portion size of pistachios you consume. Keeping your intake to a modest handful can help manage glucose spikes.

Incorporate Healthy Fats

Combine pistachios with a small amount of healthy fats like avocado or a few slices of almonds, which can also help in moderating blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes, including the regulation of blood sugar.

Time Your Intake

Consider eating pistachios as part of a meal rather than a standalone snack to minimize potential glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to better understand how pistachios and other foods affect you, allowing you to make informed dietary choices.

Practice Mindful Eating

Pay attention to eating slowly and savoring your food, which can help you recognize fullness cues and prevent overeating.

Opt for Whole Foods

Incorporate whole grains or vegetables like barley or carrots into meals with pistachios to provide additional nutrients and help manage blood sugar levels.

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