Pinkberry - Original W/ Strawberries - Small (1 oz) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pinkberry - Original W/ Strawberries - Small without glucose spikes

Portion Control

Consider reducing the portion size of the Pinkberry serving. A smaller amount can help reduce the overall impact on blood sugar levels.

Balance with Protein

Add a source of protein to your meal, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar into the bloodstream.

Fiber Addition

Include a fiber-rich food like chia seeds or a small side of mixed berries. Fiber can help moderate blood sugar spikes by slowing down digestion.

Timing of Consumption

Try consuming Pinkberry as part of a larger meal rather than on its own. Eating it with other foods can help mitigate the rapid increase in blood sugar.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after consuming the Pinkberry. Exercise can help your body use glucose more efficiently.

Hydration

Drink water before or after enjoying Pinkberry. Staying hydrated can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help in recognizing fullness cues earlier and may prevent overconsumption.

Healthy Fat Inclusion

Add a small serving of healthy fats, such as avocado slices or a few almonds, alongside your Pinkberry. Healthy fats can help slow down sugar absorption.