Pinkberry (1 piece)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pinkberry without glucose spikes
Portion Control
Reduce the size of your Pinkberry serving. Eating a smaller portion can help mitigate the spike in glucose levels.
Add Protein
Pair your Pinkberry with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to slow down the absorption of sugar.
Increase Fiber Intake
Include some high-fiber foods, like berries or a small serving of chia seeds, alongside your Pinkberry to help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before or with your Pinkberry. Proper hydration can help your body process sugar more effectively.
Exercise
Engage in light physical activity, such as a short walk, after consuming Pinkberry to help your body use the sugar for energy, reducing the spike.
Balance Meals
If you plan to indulge in Pinkberry, make sure other meals in the day are balanced with whole grains, vegetables, and lean proteins to maintain stable blood sugar levels throughout the day.
Opt for Toppings Wisely
Choose toppings that are lower in sugar, such as fresh fruits like strawberries or blueberries, rather than sugary sauces or candies.
Time Your Treat
Consider having Pinkberry as part of a meal rather than a standalone snack to minimize its impact on blood sugar.
Mindful Eating
Slow down and savor your Pinkberry to help your body better manage its sugar content.
Monitor and Adjust
Keep track of your body's response to Pinkberry and adjust your strategies accordingly, seeking guidance from a healthcare professional if needed.
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