Pink Lady Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Lady Apples without glucose spikes

Pair with Protein

Eat the apple with a source of protein like a handful of nuts, a piece of cheese, or some Greek yogurt. This can help slow down the absorption of sugars.

Add Healthy Fats

Combine the apple with healthy fats such as avocado, a spoonful of nut butter, or some seeds. This will also help to moderate blood sugar levels.

Consume Fiber-Rich Foods

Incorporate fiber-rich foods into your meal or snack, such as chia seeds, flaxseeds, or vegetables like broccoli and leafy greens. Fiber can slow down the digestion and absorption of sugars.

Eat Smaller Portions

Instead of eating a whole apple, try eating half and saving the rest for later. Smaller portions can help reduce the overall impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, thirst can be confused with hunger, leading to overeating.

Pre-Meal Physical Activity

Engage in light physical activity like a short walk or some stretching before eating the apple. This can improve insulin sensitivity and help manage blood sugar levels.

Choose Whole Apples Over Juices or Sauces

Opt for whole Pink Lady Apples rather than apple juice or applesauce, as whole fruits contain more fiber and cause a slower rise in blood sugar.

Include Complex Carbohydrates

If you're having the apple as part of a meal, include complex carbohydrates like whole grains (e.g., quinoa, barley) to help balance your blood sugar levels.

Monitor Your Stress Levels

High stress can affect blood sugar levels, so practice stress-reducing techniques such as deep breathing, meditation, or yoga.

Eat Mindfully

Pay attention to your eating habits by eating slowly and savoring each bite. This can prevent overeating and help you become more in tune with your body's hunger and satiety signals.

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