Pink Grapefruit Juice (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Grapefruit Juice without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of nuts or a slice of cheese, alongside the pink grapefruit juice to help slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods into your meal, like oats or chia seeds, which can help moderate the rate at which sugar is absorbed into the bloodstream.

Dilute the Juice

Mix the pink grapefruit juice with water to reduce the concentration of sugars you are consuming at once.

Eat Whole Grapefruit

Opt for eating whole pink grapefruit instead of juice. The fiber content in the whole fruit helps to manage blood sugar levels better than juice.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado or a small amount of olive oil, which can provide a slow release of energy.

Spread Intake

Drink smaller amounts of pink grapefruit juice spread throughout the day rather than consuming a large portion at once.

Have a Balanced Meal

Include a balance of carbohydrates, proteins, and fats with the pink grapefruit juice to prevent a rapid spike in blood sugar.

Monitor Portion Size

Pay attention to the amount of pink grapefruit juice you consume and keep it within a moderate portion.

Opt for Lower-Sugar Options

Choose a juice with no added sugars or consider making juice at home to control the sugar content.

Exercise After Consumption

Engage in light physical activity after drinking pink grapefruit juice, such as a short walk, to help utilize the sugar more effectively.

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