Pink Grapefruit Juice (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pink Grapefruit Juice without glucose spikes

Combine with Protein or Healthy Fats

Pair your grapefruit juice with a source of protein or healthy fats, such as a handful of almonds or a boiled egg, to slow down the absorption of sugars.

Add Fiber

Consume your juice with a fiber-rich food, like chia seeds or oat bran, which can help moderate blood sugar levels.

Portion Control

Limit your intake to a small serving of grapefruit juice to reduce the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help dilute the concentration of sugars in your bloodstream.

Physical Activity

Incorporate light exercise, like a short walk, after consuming grapefruit juice to help your body use the glucose more efficiently.

Opt for Whole Grapefruit

Consider eating whole grapefruit instead of drinking the juice, as the whole fruit contains more fiber.

Add Some Protein Powder

Mix a scoop of protein powder into your juice to balance out the sugar with protein.

Include Leafy Greens

Enjoy a small side salad with leafy greens like spinach or kale to add nutrients and fiber to your meal.

Monitor Timing

Drink the juice as part of a larger meal rather than on an empty stomach to reduce spikes.

Mindful Eating

Pay attention to your body's hunger and fullness cues, and try to drink grapefruit juice slowly to allow your body to process it more gradually.

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