Pink Grapefruit Juice (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein like Greek yogurt, cottage cheese, or a handful of nuts along with the juice to help moderate blood sugar levels.

Include healthy fats such as a small serving of avocado, olive oil, or almond butter to your meal to slow down the absorption of sugar.

Include high-fiber foods like chia seeds, flaxseeds, or oats, which can help stabilize blood sugar levels by slowing down the digestion process.

Drink a glass of water before or alongside the juice to help dilute the sugar content and slow down its absorption.

Limit the portion size of grapefruit juice to reduce the total sugar intake and its impact on blood glucose.

Opt for eating whole pink grapefruit instead of juice, as the fiber in the fruit helps reduce spikes in blood sugar.

Consume the juice as part of a balanced meal rather than on an empty stomach to reduce its impact on blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming the juice to help lower blood glucose levels.

Pay attention to the speed at which you consume the juice; sipping slowly can help moderate the glucose response.

Consider having a cup of herbal tea with your juice, which can be calming and may help balance your glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.