Whole Milk (100 Ml) and Pineapple (100 G)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume pineapple, whole milk without glucose spikes

Portion Control

Reduce the portion size of pineapple and whole milk you consume. Smaller amounts lead to smaller glucose spikes.

Pair with Protein

Eat pineapple with a source of protein, such as almonds, Greek yogurt, or a slice of turkey. Protein can slow digestion and reduce spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help moderate glucose levels.

Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables, lentils, or whole grains. Fiber helps slow down digestion and glucose absorption.

Choose a Lower Sugar Pineapple

Opt for less ripe pineapple, as it contains less sugar compared to very ripe ones.

Switch to Low-Fat or Plant-Based Milk

Replace whole milk with low-fat or plant-based alternatives such as almond or soy milk.

Stay Hydrated

Drink water before and after consuming pineapple and milk, as hydration can aid in regulating glucose levels.

Regular Physical Activity

Engage in light physical activity like a brisk walk after meals to help utilize glucose more effectively.

Add Vinegar

Incorporate a small amount of vinegar in your meal, such as in a salad dressing, to help stabilize glucose levels.

Mindful Eating

Eat slowly and mindfully to help better regulate digestion and absorption processes.