Pineapple (Extra Sweet) (1 Cup, Diced)

Lunch

108 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Pineapple (Extra Sweet) without glucose spikes

Combine with Protein

Pair pineapple with a source of protein, such as Greek yogurt or cottage cheese. Protein helps slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like a handful of nuts or seeds, which can also help stabilize blood sugar levels.

Portion Control

Limit the portion size of pineapple to reduce the overall sugar intake.

Fiber-Rich Foods

Eat pineapple with fiber-rich foods such as chia seeds or oats to slow sugar absorption.

Mix with Low-Sugar Fruits

Combine pineapple with fruits like berries, which have lower sugar content, to balance the sugar intake.

Hydrate Wisely

Drink water with a splash of lemon or lime, which can help with digestion and moderate the spike.

Consume Post-Meal

Eat pineapple as part of a balanced meal rather than on an empty stomach, to minimize the glucose spike.

Physical Activity

Engage in light physical activity, like a short walk, after consuming pineapple to help regulate blood sugar levels.

Use Cinnamon

Sprinkle a little cinnamon over pineapple, as it may help control blood sugar levels.

Monitor Timing

Consume pineapple earlier in the day when your body is more active and better able to utilize the sugar.