Pineapple (Extra Sweet) (1 Cup, Diced)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pineapple (Extra Sweet) without glucose spikes

Pair with Protein or Healthy Fats

Consume pineapple with a source of protein, like Greek yogurt or cottage cheese, or healthy fats, such as nuts or avocado. This can help slow down the absorption of sugars.

Combine with Fiber-Rich Foods

Add foods high in fiber to your meal, such as chia seeds, flaxseeds, or oats, to help stabilize blood sugar levels.

Control Portion Size

Eat smaller portions of pineapple to minimize the impact on your blood sugar levels. Consider measuring out a specific amount to avoid overconsumption.

Choose Whole Pineapple Over Juice

Opt for fresh pineapple instead of pineapple juice. Whole fruit contains more fiber, which helps moderate blood sugar spikes.

Add a Leafy Green Side

Include a side of leafy greens like spinach or kale with your meal. These vegetables have a balancing effect on blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your pineapple to help with digestion and dilute the absorption of sugars.

Consume as Part of a Balanced Meal

Eat pineapple as part of a balanced meal that includes a mix of carbohydrates, proteins, and fats to slow sugar absorption.

Monitor Timing

Have pineapple as a dessert after a meal rather than on an empty stomach to minimize spikes in glucose levels.

Engage in Light Physical Activity

Take a short walk after eating pineapple to help your body utilize the glucose more efficiently.

Experiment with Cooking

Occasionally incorporate pineapple into cooked dishes, such as stir-fries, with other low-sugar vegetables and proteins to reduce its impact on blood sugar.

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