Phool Makhana (Good Life) (1 Serving)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

phool makhana

How to consume phool makhana without glucose spikes

Portion Control

Start by consuming smaller portions of phool makhana to minimize the impact on your glucose levels.

Pair with Protein

Combine phool makhana with a source of protein like nuts, seeds, or yogurt. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or nuts when consuming phool makhana. Fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair phool makhana with fiber-rich foods like leafy greens or vegetables. Fiber can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and reduce glucose spikes.

Exercise Regularly

Incorporate regular physical activity, as it helps improve insulin sensitivity and maintain stable blood sugar levels.

Monitor Your Response

Keep a food diary to track your intake and how your body responds. This can help you identify what works best for you in managing glucose spikes.

Herbal Teas

Consider drinking herbal teas like cinnamon or green tea alongside your snacks, as they may support stable blood sugar levels.

Alternative Snacks

Swap phool makhana with other low-impact snacks like carrot sticks, cucumber slices, or berries, which have a less pronounced effect on glucose levels.

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