Pesto pasta (1 piece)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume pesto pasta without glucose spikes

Portion Control

Reduce the portion size of the pasta to limit carbohydrate intake.

Include Protein

Add grilled chicken, tofu, or chickpeas to your meal to help slow down digestion and stabilize blood sugar.

Add Fiber

Incorporate vegetables like spinach, bell peppers, or zucchini into your pasta to increase fiber content.

Choose Whole Grain Pasta

Opt for whole grain or legume-based pasta to enhance fiber and nutrient intake.

Healthy Fats

Mix in some nuts or seeds, such as pine nuts or walnuts, to add healthy fats that can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar spikes.

Use Olive Oil

Drizzle a small amount of extra virgin olive oil over your pasta to add healthy fats and improve blood sugar response.

Eat Slowly

Take your time eating to give your body the chance to process the carbohydrates more gradually.

Pair with a Salad

Start your meal with a salad containing leafy greens and non-starchy vegetables to help manage blood sugar levels.

Exercise Afterwards

Engage in light physical activity, like a walk, after your meal to help your body use glucose more effectively.