Pesto pasta (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pesto pasta without glucose spikes

Portion Control

Reduce the portion size of the pasta to minimize the carbohydrate load that contributes to glucose spikes.

Whole Wheat or Legume Pasta

Swap regular pasta for whole wheat or legume-based pasta, which have a slower digestion rate and help in moderating blood sugar levels.

Add Lean Protein

Include lean proteins such as grilled chicken or tofu in your meal. Protein slows down the digestion process, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocados or nuts, to your meal. These fats can slow the absorption of carbohydrates.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like broccoli, spinach, or zucchini to your pasta to increase fiber content and reduce the overall carbohydrate impact.

Stay Hydrated

Drink water before and during your meal, as proper hydration can aid digestion and help prevent spikes.

Monitor Meal Timing

Ensure you have regular meal times to help maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and potentially reduce spikes in glucose levels.

Experiment with Vinegar

Add a splash of vinegar, like balsamic or apple cider, to your pesto or salad. Vinegar can have a moderating effect on blood sugar levels when consumed with meals.

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