Pesto Chicken (1 Cup)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pesto Chicken without glucose spikes

Combine with Fiber-Rich Foods

Pair your pesto chicken with fiber-rich foods like lentils, quinoa, or barley. These can help slow down the absorption of sugar into your bloodstream.

Add Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers on the side. These vegetables are low in carbohydrates and high in fiber.

Choose Whole Grains

If serving with grains, opt for whole grains like brown rice or whole-grain pasta instead of refined ones. This can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a sprinkle of nuts, to your meal. This can help slow digestion and the release of glucose.

Moderate Portion Sizes

Be mindful of portion sizes. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Include a Protein-Rich Side

Add a side of beans or lentils to your meal. The protein content can help reduce spikes by promoting a gradual increase in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration is essential for optimal nutrient absorption and can aid in maintaining stable glucose levels.

Use Fresh Ingredients

When making pesto, use fresh ingredients like basil, garlic, and nuts. Avoid pre-made sauces that might contain added sugars or preservatives.

Add Vinegar or Lemon Juice

A splash of vinegar or lemon juice in your meal can help improve insulin sensitivity and reduce glucose spikes.

Engage in Light Activity Post-Meal

Consider a short walk or light activity after eating to help your muscles use up glucose more efficiently and reduce blood sugar levels.

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