Pesto Chicken (1 Cup)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Pesto Chicken without glucose spikes

Portion Control

Start by reducing the portion size of the pesto chicken. Smaller portions can help manage the glucose impact.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or kale into your meal. These can slow down the absorption of glucose.

Include Whole Grains

Serve the pesto chicken with a small portion of whole grains such as quinoa or barley, which can help moderate glucose levels.

Balance with Healthy Fats

Add a side of healthy fats like avocado or a handful of nuts to your meal to help slow digestion.

Incorporate Proteins

Add a source of lean protein on the side, like grilled tofu or a boiled egg, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and glucose regulation.

Slow Eating

Eat slowly and mindfully to give your body time to process the food and manage the glucose response.

Pre-Meal Snack

Consider having a small, low-carb snack beforehand, such as a few almonds or a small piece of cheese, to prime your metabolism.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to aid in glucose management.

Monitor and Adjust

Keep track of how your body responds and adjust your strategies accordingly for future meals.