Pesto Chicken (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pesto Chicken without glucose spikes

Portion Control

Reduce the portion size of the pesto chicken. Smaller meals tend to have a lower impact on blood glucose levels.

Protein Pairing

Include additional lean proteins like grilled fish or tofu with your meal, as they can help stabilize blood sugar levels.

Fiber Boost

Add high-fiber vegetables such as broccoli, spinach, or zucchini to your meal. These can help slow down the absorption of glucose.

Whole Grains

Replace white rice or pasta with whole grain options like quinoa or barley, which can contribute to more stable blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of almonds to your meal. These can enhance satiety and have a beneficial effect on glucose response.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help prevent spikes in blood glucose levels.

Hydration

Drink water before and during your meal to help regulate your body's processing of carbohydrates.

Physical Activity

Consider taking a short walk after your meal. Light exercise can help your body use glucose more effectively.

Meal Timing

Try to eat at consistent times each day to help your body better manage blood sugar levels.

Stress Management

Engage in stress-relief practices like deep breathing or meditation before meals, as stress can influence glucose levels.

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