Persimmon (1 Persimmon (2 1/2 Inches Dia X 3 1/2 Inches High))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

persimmon

How to consume Persimmon without glucose spikes

Pair with Protein

Consume persimmons with a source of protein, such as Greek yogurt, nuts, or a piece of cheese. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of almonds when eating persimmons. Fats can help lower the speed of glucose absorption.

Control Portion Size

Eat smaller portions of persimmons to reduce the overall intake of natural sugars, which can help mitigate spikes in glucose levels.

Opt for Whole Grains

Pair persimmons with whole-grain foods like quinoa or barley. These foods can help stabilize your blood sugar levels.

Include Fiber-Rich Foods

Combine persimmons with high-fiber foods like chia seeds, flaxseeds, or a small serving of beans to help slow digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sugary fruits, to help your body process the sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating persimmons to help your body use up the glucose more quickly.

Monitor Your Response

Track how your body reacts to eating persimmons by keeping a food and glucose level diary. Adjust your portion size and food pairings based on your observations.

Choose Firmer Persimmons

Opt for firmer persimmons rather than fully ripe ones, as they have slightly lower sugar content and may lead to less of a glucose spike.

Consume with Vegetables

Include persimmons in salads or dishes that contain leafy greens or other non-starchy vegetables, which can help moderate blood sugar responses.

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