Peri Peri Chicken Signature Wrap (Subway) (1 Serving)
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Peri Peri Chicken Signature Wrap without glucose spikes
Pair with Fiber-Rich Foods
Add a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow the absorption of sugar into the bloodstream.
Include Healthy Fats
Consider adding a small serving of nuts, such as almonds or walnuts, as a side or topping. The healthy fats can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the meal to aid in digestion and help maintain balanced blood sugar levels.
Engage in Light Physical Activity
Take a short walk after your meal. This can help lower blood sugar levels by increasing glucose uptake by your muscles.
Eat Slowly and Mindfully
Chew your food thoroughly and savor each bite. Eating slowly can help you become more aware of fullness cues and prevent overeating.
Balance With Protein
Include a side of legumes, such as lentils or chickpeas, to add protein which can help stabilize your blood sugar.
Monitor Portion Sizes
Consider eating only half of the wrap and saving the other half for later. Smaller portions can help prevent sudden sugar spikes.
Incorporate Vinegar
Use a dressing or marinade with a touch of vinegar on your side salad or veggies. The acetic acid in vinegar can help improve insulin sensitivity.
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