Perfect Amino (Body Health) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, chickpeas, or quinoa in your meal. These can help slow down the digestion and absorption of glucose.

Incorporate sources of healthy fats, such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Opt for lean proteins like chicken breast, turkey, or tofu alongside the Perfect Amino to help reduce glucose spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Keep your portions of Perfect Amino and other carbohydrates moderate to prevent excessive glucose spikes.

Ensure that each meal contains a mix of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and glucose metabolism.

Keep a food and glucose diary to track how your body responds to Perfect Amino and make adjustments as needed.

Consider taking Perfect Amino with a meal rather than on an empty stomach to reduce the likelihood of a spike.

Add a splash of vinegar to your salad or meal. The acetic acid in vinegar can help improve insulin sensitivity and lower blood sugar response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods