Perfect Amino (Body Health) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber such as lentils, beans, or vegetables like broccoli and spinach to slow down the absorption of glucose.

Add sources of healthy fats like avocados, nuts, or seeds to your meal to help maintain stable blood sugar levels.

Eat lean proteins such as chicken, fish, or tofu alongside perfect amino to help moderate the glucose response.

Drinking water throughout the day can aid in managing blood sugar levels, so ensure you are adequately hydrated.

Monitor portion sizes to avoid consuming excessive amounts of perfect amino that might contribute to a spike.

Light exercise, such as walking, after eating can help your body use up the glucose more effectively.

Slow down your eating pace and pay attention to your meal, which can help in better digestion and absorption of nutrients.

A small amount of vinegar, such as apple cider vinegar, can be included in your meal as it may help in regulating blood sugar levels.

Instead of having large meals, try eating smaller portions more frequently throughout the day to prevent spikes.

Keep an eye on your overall carbohydrate intake during meals to avoid overloading your system with glucose at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.