Pepperoni Pizza (Frozen, Cooked) (1 Pizza)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pepperoni Pizza (Frozen, Cooked) without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting. Smaller portions will lead to a smaller glucose response.

Pair with Fiber

Include a side of leafy greens or a salad with high-fiber vegetables like spinach, kale, or broccoli. The fiber helps slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or turkey slices, alongside your pizza. This can help moderate blood sugar levels.

Healthy Fats

Consider adding a small serving of healthy fats, like avocado or a handful of nuts, which can aid in slower digestion and absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Being mindful of your meal can enhance digestion and lead to a more gradual release of glucose.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. Exercise can increase insulin sensitivity, helping to manage blood sugar spikes.

Post-Meal Movement

Consider a brisk walk after eating to help your body use glucose more efficiently.

Monitor Timing

Avoid consuming pizza late at night. Eating earlier gives your body more time to process the glucose efficiently before sleep.

Whole Grain Alternatives

If making pizza at home, use a whole grain or cauliflower crust, which typically has a slower impact on blood sugar levels.

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