Pepperoni Pizza (Frozen, Cooked) (1 Pizza)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pepperoni Pizza (Frozen, Cooked) without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting. Eating smaller portions can help manage the rise in blood glucose levels.

Pair with Fiber

Add a side of green leafy vegetables like spinach or a small salad with cucumbers and tomatoes. The fiber content can help slow the absorption of glucose.

Include Protein

Have a source of lean protein, such as grilled chicken or turkey, alongside your pizza. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar spikes.

Slow Eating

Eat your meal slowly and chew thoroughly. This can help you feel fuller faster and may prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently.

Choose Whole-Grain Crusts

If possible, opt for a frozen pizza with a whole-grain or thin crust, which may have a lower impact on blood sugar levels than a traditional crust.

Mindful Toppings

Consider adding vegetables like bell peppers, mushrooms, and olives as toppings to increase fiber content and add nutrients.

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