Pepperoni Pizza (1 serving(s))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pepperoni Pizza without glucose spikes

Portion Control

Limit your intake by eating fewer slices of pepperoni pizza. This helps manage the overall carbohydrate load that can lead to glucose spikes.

Add a Side Salad

Pair your pizza with a fiber-rich green salad. Use leafy greens, cucumbers, and tomatoes with a light vinaigrette dressing to slow down digestion and reduce glucose spikes.

Incorporate Protein

Add a source of protein to your meal like grilled chicken or a serving of nuts. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Choose Whole-Grain Crust

Opt for a pizza with a whole-grain or thin crust when possible. Whole grains digest more slowly, which helps in moderating blood sugar levels.

Load Up on Veggies

Customize your pizza with non-starchy vegetables like bell peppers, mushrooms, spinach, and onions. These add fiber and nutrients, which can help diminish blood sugar peaks.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal. Water or unsweetened tea are better choices that won't add to the glucose spike.

Consider Timing

Try eating smaller portions of pizza during the day rather than late at night. Your body processes food more efficiently when you are more active.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and savor each bite. This can prevent overeating and allows your body time to process and manage blood sugar levels.

Monitor Your Progress

Keep track of how your body responds to pizza consumption over time and adjust your habits accordingly for better glucose management.

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