
Pepperoni Pizza (1 serving(s))
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pepperoni Pizza without glucose spikes
Eat Smaller Portions
Limit the amount of pizza you consume in one sitting to reduce the carbohydrate load and prevent blood sugar spikes.
Add a Side Salad
Incorporate a salad with leafy greens, such as spinach or kale, which can help slow the absorption of carbohydrates.
Opt for Whole Grain Crust
Choose a pizza with a whole grain crust instead of refined flour crust to help moderate blood sugar levels.
Include Protein
Add protein-rich toppings like grilled chicken or lean turkey to your pizza to help slow down digestion and stabilize blood sugar.
Drink Water
Staying hydrated can help your body manage blood sugar levels more effectively.
Walk After Eating
Engage in a light walk after your meal to help your muscles use up glucose, reducing blood sugar levels.
Limit Added Sugars
Avoid additional sugary beverages or desserts alongside your pizza meal.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a sprinkle of nuts on your salad to slow glucose absorption.
Try a Vegetable-Based Crust
Experiment with pizza crusts made from cauliflower or other vegetables, which are lower in carbohydrates.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar effectively.

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