Pepperoni Pizza (1 serving(s))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of slices you eat in one sitting to reduce the overall intake of carbohydrates.

Pair your pizza with a side salad featuring leafy greens, cucumbers, and tomatoes to slow down digestion and stabilize blood sugar.

Include healthy fats like avocado or nuts as part of your meal to slow the absorption of sugars.

Consider having a source of lean protein, such as grilled chicken or tofu, alongside your pizza to help balance your blood sugar.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more efficiently.

Opt for a pizza with a whole-grain crust when possible, as it contains more fiber than regular crust.

Drink plenty of water before and during your meal to aid digestion and help maintain normal blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Spread your carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Practice mindful eating by paying attention to your hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.