Pepperoni and Sausage Pizza (1 Piece (1/8 Of 12 Inches Dia))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pepperoni And Sausage Pizza without glucose spikes

Portion Control

Start by reducing the portion size of the pizza you consume. Smaller portions mean less carbohydrate intake, which can help minimize glucose spikes.

Add a Salad

Complement your pizza with a fresh salad. Choose leafy greens, cucumber, and cherry tomatoes with olive oil and vinegar dressing. The fiber in the vegetables can help slow down the absorption of carbohydrates, reducing spikes.

Choose Whole-Grain Crust

If available, opt for a whole-grain pizza crust. It digests more slowly than refined flour, leading to a more gradual increase in blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Eat Protein First

Start your meal with a source of protein, such as grilled chicken or tofu. Consuming protein before carbohydrates can help moderate the rise in blood sugar.

Include Healthy Fats

Add some avocado slices or a sprinkle of nuts to your salad. Healthy fats can slow the digestion of carbohydrates, helping to prevent spikes.

Walk After Eating

Engage in light physical activity, like a 15-20 minute walk after your meal. Exercise helps your muscles use glucose more efficiently, reducing blood sugar levels.

Monitor Your Intake

Keep track of what you eat and how it affects your blood sugar. This can help you identify patterns and make more informed food choices in the future.

Spread Out Your Meals

Instead of eating larger meals, try to distribute your food intake more evenly throughout the day to maintain stable blood sugar levels.

Mindful Eating

Pay attention to your hunger and fullness cues and eat slowly. Being mindful of your eating can help prevent overeating and manage blood sugar levels more effectively.

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