Peppermint (Mint) (2 Tbsp)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Pair peppermint with a protein source like a handful of almonds or a small piece of cheese to help moderate blood sugar levels.

Eat peppermint alongside foods rich in healthy fats, such as avocado slices or a small serving of nuts, to slow down the absorption of sugars.

Include high-fiber foods like apple slices or a small serving of berries to your peppermint snack to decrease the impact on your blood sugar.

Drink plenty of water before and after consuming peppermint, as staying hydrated can assist in maintaining stable blood sugar levels.

Limit the amount of peppermint you consume at one time to minimize its impact on your blood sugar.

Take your time to eat peppermint, savoring it slowly, as this can help prevent a rapid increase in blood sugar.

Go for a short walk or engage in light exercise after eating peppermint to help your body use the glucose efficiently.

Keep track of your blood sugar levels after consuming peppermint to understand how your body reacts and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.