Peppermint (Mint) (2 Tbsp)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peppermint (Mint) without glucose spikes

Pair with Protein

Include a source of protein in your meal or snack containing peppermint. Foods like almonds, Greek yogurt, or a boiled egg can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats, such as avocado slices, a small handful of walnuts, or a drizzle of olive oil, to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber to your meal. Options like chia seeds, lentils, or whole-grain bread can help slow the digestion process.

Portion Control

Limit the amount of peppermint you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Opt for Whole Foods

Complement peppermint with whole foods like apples, strawberries, or carrots, which provide additional nutrients and help slow sugar absorption.

Stay Hydrated

Drink a glass of water before consuming peppermint to help with digestion and blood sugar management.

Eat Greens

Add a side of leafy greens such as spinach, kale, or lettuce to your meal for extra fiber and nutrients that can help mitigate spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming peppermint to help your muscles use up some of the glucose.

Mindful Eating

Practice mindful eating by savoring the peppermint slowly, which can help moderate intake and enhance digestion.

Consider Timing

Try consuming peppermint after a well-balanced meal instead of on an empty stomach to help buffer the glucose spike.

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