Pecan Pie (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the pecan pie to limit the amount of sugar and carbohydrates consumed.

Take your time eating the pecan pie to allow your body to process the sugars more gradually.

Include a source of protein, such as a small serving of Greek yogurt or a handful of almonds, alongside the pie to help balance blood sugar levels.

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens to help slow down the absorption of sugar.

Drink water before and after eating the pie to aid in digestion and help dilute the sugar in your bloodstream.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Include healthy fats like avocado slices or a spoonful of nut butter to help stabilize blood sugar.

Skip sugary drinks with your pie and opt for water, herbal tea, or unsweetened beverages instead.

Try consuming the pecan pie as part of a meal rather than as a standalone snack to minimize spikes.

Keep track of your blood sugar levels before and after eating to better understand how your body responds and make adjustments as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.