Pecan Pie (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pecan Pie without glucose spikes

Portion Control

Limit the portion size of the pecan pie you consume. Smaller servings will reduce the overall sugar and carbohydrate intake.

Balanced Meal

Pair the pecan pie with foods high in fiber, protein, or healthy fats. Consider adding a side of grilled chicken, a handful of almonds, or a small salad with olive oil dressing to slow down sugar absorption.

Timing

Eat pecan pie as part of a meal rather than on an empty stomach. This can help moderate the impact on your blood sugar levels.

Hydration

Drink plenty of water before and after consuming the pie. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your muscles use some of the glucose from the meal, reducing the spike.

Mindful Eating

Eat slowly and savor each bite of the pecan pie. This can aid in digestion and may prevent overeating.

Pre-Meal Snack

Consider eating a small, low-sugar snack like a green apple or a few carrot sticks before indulging in pecan pie. This can help moderate your blood sugar response.

Consider Substitutes

If you're making pecan pie at home, consider using sweeteners like stevia or monk fruit in place of some of the sugar, and whole grain or almond flour instead of white flour to reduce carbohydrate content.

Monitor and Adjust

Keep track of how your body reacts to pecan pie and adjust your intake accordingly in future servings to minimize spikes.

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