Pecan Pie (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pecan Pie without glucose spikes

Portion Control

Limit the portion size of the pecan pie to reduce the overall sugar intake, which can help manage blood sugar spikes.

Eat Protein with Your Snack

Pair the pecan pie with a source of protein, such as a piece of cheese or a handful of nuts, to slow down sugar absorption.

Include Healthy Fats

Consume healthy fats like avocado or olive oil with your meal to help moderate the rise in blood sugar.

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables or a small salad with your meal. Foods like broccoli, spinach, or kale can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating the pie to aid digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If possible, choose a whole grain or oat-based crust for your pecan pie to increase fiber content.

Exercise Lightly After Eating

Take a short walk or engage in light activity after eating to help your body use the glucose more effectively.

Consider Natural Sweeteners

When baking or purchasing pecan pie, look for options that use natural sweeteners like stevia or monk fruit, which may have a less pronounced effect on blood sugar.

Monitor Regularly

Keep track of your blood sugar levels before and after consuming the pie to understand how your body responds and adjust your strategy accordingly.

Plan Your Meals

Ensure the rest of your meal is balanced with low-sugar, high-fiber foods to counteract the sugar content in the pie.

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