Pearled Barley (Cooked) (1 Cup)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pearled Barley (Cooked) without glucose spikes

Pair with Protein

Combine pearled barley with a source of protein like grilled chicken, fish, or tofu to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your barley dish, which can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Mix in non-starchy vegetables like broccoli, spinach, or bell peppers to increase the fiber content and reduce the impact on blood sugar.

Use Smaller Portions

Control portion size by serving a smaller amount of barley and filling the rest of your plate with low-carbohydrate vegetables or proteins.

Stay Hydrated

Drink plenty of water before and after meals, which can aid in digestion and stabilizing blood sugar levels.

Opt for Vinegar Dressings

If making a barley salad, use vinegar-based dressings, like balsamic or apple cider vinegar, which can help in controlling the blood sugar response.

Consume with Meal Timing in Mind

Eat barley as part of a balanced meal rather than on its own as a snack, to minimize rapid increases in blood sugar.

Incorporate Cinnamon

Add a dash of cinnamon to your barley dish, as it may have beneficial effects on blood sugar control.

Monitor and Adjust

Keep track of how your body responds to pearled barley and adjust your portion sizes or accompaniments accordingly to better manage your blood sugar levels.

Engage in Light Activity

After consuming barley, consider taking a brisk walk or engaging in light physical activity to help reduce post-meal glucose levels.

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