Pearled Barley (Cooked) (1 Cup)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pearled Barley (Cooked) without glucose spikes
Portion Control
Start by reducing the portion size of the pearled barley you consume. Smaller portions lead to a more gradual rise in glucose levels.
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can slow down carbohydrate absorption, leading to a more stable blood sugar response.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. These can help moderate the glucose spike by slowing digestion.
Increase Fiber Intake
Add high-fiber foods like vegetables or a small serving of beans to your meal. Fiber slows down the absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help in maintaining stable blood sugar levels.
Eat Mindfully
Chew your food slowly and take your time to enjoy your meal. This can aid in better digestion and a more controlled blood sugar response.
Exercise Post-Meal
Engage in light physical activity, such as walking, after eating. This can help your muscles use glucose more effectively, reducing blood sugar levels.
Use Vinegar
Consider adding a small amount of vinegar or lemon juice to your meal. The acidity can help lower the glucose response.
Consistent Meal Timing
Try to eat at regular intervals throughout the day to keep your blood sugar levels more stable.
Monitor Your Response
Keep track of your blood sugar levels after consuming barley and adjust your approach based on your personal response.
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