Pearled Barley (Cooked) (1 Cup)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pearled Barley (Cooked) without glucose spikes

Reduce Portion Size

Start by consuming smaller portions of pearled barley to help control the rise in glucose levels after meals.

Combine with Lean Proteins

Pair pearled barley with lean proteins like grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or olive oil. These can help to moderate the glucose response by slowing digestion.

Include Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber and can help balance the glucose levels.

Choose Whole Grains

Complement pearled barley with other whole grains that digest more slowly, such as quinoa or oats, which can provide a more sustained energy release.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in digestion and can help maintain stable glucose levels.

Opt for Legumes

Add legumes like lentils or chickpeas to your meals. They are excellent sources of protein and fiber that help regulate glucose spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly to improve digestion and allow your body time to process the carbohydrates, thereby reducing spikes in glucose.

Incorporate Physical Activity

Engage in light physical activity such as a walk after meals. This can help your body utilize glucose more effectively.

Monitor Your Responses

Keep track of your body's response to pearled barley and adjust your meal composition based on what you notice helps in managing glucose levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1