Pear (1 Medium Pear (Approx 2 1/2 Per Lb))
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pear without glucose spikes
Pair with Protein
Include a source of protein such as nuts or seeds when eating a pear. This can slow down the absorption of sugars and reduce the glucose spike.
Add Healthy Fats
Incorporate healthy fats like avocado or a small serving of cheese to create a more balanced meal, which helps stabilize blood sugar levels.
Choose Whole Grains
Accompany the pear with a small portion of whole grains like quinoa or barley, which digest more slowly and help moderate blood sugar changes.
Incorporate Fiber-Rich Vegetables
Balance your meal with fiber-rich vegetables such as spinach or kale, as fiber can slow down the digestion process and prevent rapid spikes.
Limit Portion Size
Consider eating half a pear instead of a whole one to naturally reduce sugar intake and its impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and after consuming sugary foods to aid digestion and help regulate glucose levels.
Exercise Post-Consumption
Engage in light physical activity like a walk after eating to help your muscles use some of the glucose, reducing the spike.
Monitor Timing
Eat pears as part of a larger meal rather than on an empty stomach, as mixing them with other foods can mitigate rapid sugar absorption.
Opt for Fresh Pears
Choose fresh pears over processed or canned versions, which might contain added sugars that can increase glucose spikes.
Monitor and Adjust
Keep track of how your body responds to pears and adjust portion sizes or combinations with other foods accordingly to better manage your blood sugar responses.
Find Glucose response for your favourite foods
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