Peanuts (100 G) and Whiskey (1 Fl Oz (No Ice))

Dinner

96 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Peanuts, Whiskey without glucose spikes

Portion Control

Limit the amount of peanuts and whiskey you consume in one sitting. Smaller portions can help prevent a significant spike in glucose levels.

Pair with Protein

Combine peanuts with a high-protein food like grilled chicken or turkey slices. Protein can help moderate blood sugar levels by slowing digestion.

Add Healthy Fats

Include foods like avocado or olive oil in your meal. Healthy fats can help stabilize blood sugar by slowing the absorption of carbohydrates.

Incorporate Fiber

Add fiber-rich foods like lentils or chickpeas to your diet. Fiber can help slow the glucose absorption process.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Choose Complex Carbs

If you’re eating peanuts as a snack, pair them with complex carbohydrates like whole grain crackers or quinoa. These can help keep blood sugar levels steady.

Monitor Whiskey Intake

Alcohol can affect blood sugar levels, so it's important to consume whiskey in moderation and consider having it with food to mitigate spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help keep your blood glucose levels stable.

Incorporate Vegetables

Add non-starchy vegetables such as broccoli or spinach to your meal. These can provide nutrients without causing high glucose spikes.

Opt for Low Sugar Alternatives

If mixing whiskey, choose low-sugar mixers such as club soda or unsweetened tonic water to avoid additional sugar intake.